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- Begin by recognizing your triggers. What events tend to spark your anger? Once you know your triggers, you can develop strategies to avoid exposure to them.
- Engage in relaxation techniques such as deep inhalation. These exercises can help pacify your mind and body, reducing the intensity of your anger.
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Bear in thought that anger is a universal emotion. It's how we express it that matters. By utilizing these tools and techniques, you can gain mastery over your anger and thrive a more peaceful and fulfilling life.
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